CrossFit

CrossFit is designed to push your limits, keep you focused, and get you stronger. Whether you're six or sixty, just starting out or looking to compete, our program is designed to motivate and produce results.

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

 

Class Schedule

60 MINUTE Group Classes

Mon.      5:45am . 7:15 . 8:30 . 12pm . 4:30 . 5:45pm

Tues.       5:45am . 7:15 . 8:30 . 9:45 . 4:30 . 5:45pm

Wed.       5:45am . 7:15 . 8:30 . 12pm . 4:30 . 5:45 . 6:45pm

Thur.      5:45am . 7:15 . 8:30 . 9:45 . 12pm . 4:30 . 5:45pm

Fri.          5:45am . 7:15 . 8:30 . 12pm . 4:30 . 5:45pm

Sat. & Sun.  8:00am . 9:15am *70 Minute Classes

Membership Rates

Month to Month . $160/Month

Three Month Commitment . $155/Month

Six Month Commitment . $150/Month

Twelve Month Commitment . $145/Month

(2) Couples/Family Month to Month . $265/Month

(2) Couples/Family Three Month Commitment . $260/Month

(2) Couples/Family Six Month Commitment . $255/Month

(2) Couples/Family Twelve Month Commitment .  $250/Month

 

 

Ready to Sign Up?

Pick your membership and get started today! 

 

Travelling Cross-fitters looking to drop in are always welcome, if possible drop us a line or call so we know when to expect you.  Arrive a couple minutes early to complete the participants form and get acquainted with the coach.

Family Friendly

Kids are welcome in the kids play area during all class times. Help us keep it tidy by cleaning up with your kids after class!