CrossFit & F.I.T. Schedule
*Kids are welcome in the kids play area during all class times and Help us keep it tidy by cleaning up with your kids after class!
Mon. 5:45am . 7:15 . 8:30 . 9:30 FIT . 12pm . 4:30 CF & FIT . 5:45pm
Tues. 5:45am . 7:15 . 8:30 . 9:45 . 4:30 . 5:45pm
Wed. 5:45am . 7:15 . 8:30 . 9:30 FIT . 12pm . 4:30 CF & FIT . 5:45 . 6:45pm
Thur. 5:45am . 7:15 . 8:30 . 9:45 . 12pm . 4:30 . 5:45pm
Fri. 5:45am . 7:15 . 8:30 . 9:30 FIT . 12pm . 4:30 CF & FIT . 5:45pm
Sat. & Sun. 8:00am . 9:15am
CrossFit and F.I.T. are designed to push your limits, keep you focused, and get you stronger. Whether you're six or sixty, just starting out or looking to compete, our program is designed to motivate and produce results.
*Travelling Cross-fitters looking to drop in are always welcome, if possible drop us a line or call so we know when to expect you. Arrive a couple minutes early to complete the participants form and get acquainted with the coach.
*Included in all Unlimited CrossFit Memberships
Mobility - Tuesday's at 11:00am
Olympic Weightlifting - Tuesday's at 12:00pm and Saturday's at 10:30am
Yoga - Thursday's at 4:30pm
Gymnastics - Clinics Scheduled Monthly
Endurance - Tuesday at 9:30am and Thursday at 9:30am
Private Instruction and Sport Specific Training
Are you or your youth athlete looking for one on one training, individualized programming, sport specific strength and conditioning, or just the support and drive to accomplish your next goal? We can help, working from the foundation up with nutrition, posture, position, movement and mechanics our programs support virtuosity and longevity for all athletes at any level.
One hour Session . $65
*add $10 per additional participant, per session
10 Private Session Package . $585
Truckee Tahoe Weightlifting Team
In collaboration with Coach Lisa Renschen, Tahoe Power Lab is the home of the Tahoe Truckee Weightlifting Team.
Team training sessions provide an individualized program developing skills in the competition lifts; the Snatch and the Clean and Jerk. Additionally, sessions assist in preparing each lifter for upcoming competition. The team will be traveling to competitive weightlifting meets on a semi regular basis, primarily on a local level, but nationally as well. All level weightlifters are welcome to join. Whether you have been thinking about competing or just want to becoming more proficient with the barbell this is the way to get there!
Team Membership (Month to Month) . $100
Team Training Sessions - Tuesday & Thursday at 5:30pm . Saturday at 10:30am
Still have question? Drop us a line, or a call.
On-Ramp Program and Rate
Designed for the new member with no previous exposure to CrossFit, our on-ramp class will give you the right tools to confidently begin taking part in group classes. Each session will focus on CrossFit's core methodology, fundamental movements, class structure, goal development and more. Participants will attend three individually scheduled one on one (or small group if you start with a friend) training sessions ($195 Value). After completing your On-Ramp sessions, the remaining month of group classes is on us!
On-Ramp Program . $160
Pilates Classes with sierra symmetry
Pilates is the practice of analyzing movement patterns to identify inefficiencies. Pilates targets and corrects these patterns to reduce pain, increase athletic performance, and prevent injuries.
*Discounts for Fire Personnel, Law Enforcement, Emergency Service Workers, Educational Workers
*Discounts for youth athletes and college students