Group classes for current members and travelling CrossFitters alike!


CrossFit Class Schedule

      *Kids are welcome in the kids play area during all class times

Monday.                      6:00am . 7:15am . 8:30am . 12:00pm . 4:30pm . 5:30pm

Tuesday                       6:00am . 7:15am . 8:30am . 9:45am . 4:30pm . 5:30pm

Wednesday                  6:00am . 7:15am . 8:30am . 12:00pm . 4:30pm . 5:30pm . 6:45pm

Thursday                     6:00am . 7:15am . 8:30am . 9:45am . 12:00pm . 4:30pm . 5:30pm

Friday                          6:00am . 7:15am . 8:30am . 12:00pm . 4:30pm . 5:30pm

Saturday & Sunday       8:00am . 9:15am

      *Travelling Cross-fitters looking to drop in are always welcome, if possible drop us a line or call so we know when to expect you.  Arrive a couple minutes early to complete the participants form and get acquainted with the coach.


F.I.T. Class Schedule

F.I.T. was designed to push your limits, keep you focused, and get you stronger. Whether you're six or sixty, just starting out or looking to compete, our program is designed to motivate and produce results.

     *Kids are welcome in the kids play area during all class times

Monday                   9:30am . 4:30pm

Wednesday               9:30am . 4:30pm

Friday                      9:30am . 4:30pm


Drop In Rates

Select the Drop in package that works best During your visit!

Group Class Drop In . $20       2 Day Drop In $30       Travelers 7 Day Pass . $55


On-Ramp Program and Rate   

Designed for the new member with no previous exposure to CrossFit, our on-ramp class will give you the right tools to confidently begin taking part in group classes.  Each session will focus on CrossFit's core methodology, fundamental movements, class structure, goal development and more.  Participants will have a chance to attend up to six sessions before entering group classes (minimum attendance of three required).  After completing your On-Ramp sessions, the remaining month of group classes is on us! 

On-Ramp Program . $100               


Auxiliary Classes

     *Included in all Unlimited CrossFit Memberships

Mobility - Tuesday's at 11:00am

Olympic Weightlifting - Tuesday's at 12:00pm and Saturday's at 10:30am

Yoga - Wednesday at 5:45pm

Gymnastics - Monday at 6:45pm

Endurance - Tuesday at 9:30am and Thursday at 9:30am

Mat Pilates - Tuesday at 5:30pm and Friday at 12:00pm


Pilates Classes with sierra symmetry 

Pilates is the practice of analyzing movement patterns to identify inefficiencies. Pilates targets and corrects these patterns to reduce pain, increase athletic performance, and prevent injuries.


Truckee Tahoe Weightlifting Team

In collaboration with Coach Lisa Renschen, Tahoe Power Lab is the home of the Tahoe Truckee Weightlifting Team.  

Team training sessions provide an individualized program developing skills in the competition lifts; the Snatch and the Clean and Jerk.  Additionally, sessions assist in preparing each lifter for upcoming competition. The team will be traveling to competitive weightlifting meets on a semi regular basis, primarily on a local level, but nationally as well.  All level weightlifters are welcome to join.  Whether you have been thinking about competing or just want to becoming more proficient with the barbell this is the way to get there!  

Team Membership (Month to Month) . $100

Team Training Sessions - Tuesday & Thursday at 6:30pm . Saturday at 10:30am


Private Instruction and Sport Specific Training

Are you or your youth athlete looking for one on one training, individualized programming, sport specific strength and conditioning, or just the support and drive to accomplish your next goal?  We can help, working from the foundation up with nutrition, posture, position, movement and mechanics our programs support virtuosity and longevity for all athletes at any level.

One hour Session . $65

     *add $10 per additional participant, per session        

10 Private Session Package . $585


Discounts

     *Discounts for Fire Personnel, Law Enforcement, Emergency Service Workers, Educational Workers

     *Discounts for youth athletes and college students


Still have question? Drop us a line, or a call.