Daily CrossFit Schedule
Group classes for current members and travelling CrossFitters alike!
*Kids are welcome in the play area
Monday. 6:00am . 7:15am . 8:30am . 12:00pm . 4:30pm . 5:30pm
Tuesday 6:00am . 7:15am . 8:30am . 9:45am . 4:30pm . 5:30pm
Wednesday 6:00am . 7:15am . 8:30am . 12:00pm . 4:30pm . 5:30pm . 6:45pm
Thursday 6:00am . 7:15am . 8:30am . 9:45am . 12:00pm . 4:30pm . 5:30pm
Friday 6:00am . 7:15am . 8:30am . 12:00pm . 4:30pm . 5:30pm
Saturday.Sunday 8:00am . 9:15am
*Travelling Cross-fitters looking to drop in are always welcome, if possible drop us a line or call so we know when to expect you. Arrive a couple minutes early to complete the participants form and get acquainted with the coach.
On-Ramp Schedule and Rate
Designed for the new member with no previous exposure to CrossFit, our on-ramp class will give you the right tools to confidently begin taking part in group classes. Each session will focus on CrossFit's core methodology, fundamental movements, class structure, goal development and more. Participants will have a chance to attend up to six sessions before entering group classes (minimum attendance of three required). After completing your On-Ramp sessions, the remaining month of group classes is on us!
On-Ramp Program . $100 *Available by appointment. SCHEDULE NOW!
Mobility - Tuesday's at 11:00am
Olympic Weightlifting - Tuesday's at 12:00pm and Saturday's at 10:30am
Yoga - Tuesday at 5:30pm
Gymnastics - Monday at 6:45pm
Endurance - Tuesday at 9:30am and Thursday at 9:30am
Mat Pilates - Friday at 12:00pm
Truckee Tahoe Weightlifting Team
In collaboration with Coach Lisa Renschen, Tahoe Power Lab is the home of the Tahoe Truckee Weightlifting Team.
Team training sessions provide an individualized program developing skills in the competition lifts; the Snatch and the Clean and Jerk. Additionally, sessions assist in preparing each lifter for upcoming competition. The team will be traveling to competitive weightlifting meets on a semi regular basis, primarily on a local level, but nationally as well. All level weightlifters are welcome to join. Whether you have been thinking about competing or just want to becoming more proficient with the barbell this is the way to get there!
Team Membership (Month to Month) . $100
Team Training Sessions - Tuesday & Thursday at 6:30pm . Saturday at 10:30am
Private Instruction and Sport Specific Training
Are you or your youth athlete looking for one on one training, individualized programming, sport specific strength and conditioning, or just the support and drive to accomplish your next goal? We can help, working from the foundation up with nutrition, posture, position, movement and mechanics our programs support virtuosity and longevity for all athletes at any level.
One hour Session . $65 (add $10 per additional participant) 10 Session Package . $585
Lets commit! Our pricing structure is based off of your training commitment, the more you commit the more you save!
*All Unlimited memberships includes unlimited group CrossFit classes and auxiliary classes. Drop ins for auxiliary/specialty classes are $15 for non-members unless otherwise advertised.
*All Unlimited membership billing recurs monthly until written 30 day cancellation notice.
CrossFit 10 Class Punch-card (Expires 2 months after date of purchase) . $135
CrossFit Unlimited Membership (month to month) . $160/m
CrossFit Unlimited Membership (3 month commitment) . $155/m
CrossFit Unlimited Membership (6 month commitment) . $150/m
CrossFit Unlimited Membership (12 month commitment) . $145/m
CrossFit Unlimited Couples/Family (month to month) . $240/m
CrossFIt Unlimited Couples/Family (3 month commitment) . $235/m
CrossFit Unlimited Couples/Family (6 month commitment) . $230/m
CrossFit Unlimited Couples/Family (12 month commitment) . $225/m
*Discounts for Fire Personnel, Law Enforcement, Emergency Service Workers, Educational Workers
*Discounts for youth athletes and college students