Designed for the new member with no previous exposure to CrossFit, our on-ramp class will give you the right tools to confidently begin taking part in group classes. Each session will focus on CrossFit's core methodology, fundamental movements, class structure, goal development and more. Participants will have a chance to attend up to six sessions before entering group classes (minimum attendance of three required). After completing your On-Ramp sessions the remaining month of group classes is on us!
*Available by appointment, immediately following completion of the sign up process you will be contacted to schedule your first session.
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